గౌట్ నోప్పిని నివారించే ఆహారాలేంటో తెలుసా.?

[{"selector":"#anim-8c16db20-ac69-480e-92f7-48ea99166b84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8bee6b-7c8c-4f61-8b21-b2716c47cbc3","keyframes":{"transform":["translate3d(0px, 1430.16019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Src : iStockphoto

[{"selector":"#anim-af8ad8af-daa0-4f5a-b6d5-5d9309d5b829 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.82837827927709%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07b5c085-830c-4f12-a79c-090c6546b620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5852821e-ce8e-48e0-a178-88eb3684cef8","keyframes":{"transform":["translate3d(107.87172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c942e9f4-1252-4a0e-bc3a-47238d35ad82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec514a6-e6b9-4d2b-b76c-518c020f2300","keyframes":{"transform":["translate3d(0px, 76.15808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029d26ee-cd90-427b-8556-f4785deb786f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df845a7b-2917-4985-8556-2c0b8fff209c","keyframes":{"transform":["translate3d(0px, 2037.30340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గౌట్ అనేది ఒక రకమైన అర్థరైటిస్. ఇది రక్తంలో అధిక యూరిక్ యాసిడ్ స్థాయిల వల్ల ఏర్పడుతుంది. దీని వలన శరీరంలో మరీ ముఖ్యంగా కాళ్లు, చేతుల కీళ్లలో మోనోసోడియం యూరేట్ స్ఫటికాలు ఏర్పడతాయి. Img Src : iStockphoto

[{"selector":"#anim-bb84e34e-ae35-49d9-823b-4c24b7fbef57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db6fc5c9-d1ee-408c-8c15-e0ca9c2e11ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070f8386-534a-49bb-9257-b13a6cb5a4b6","keyframes":{"transform":["translate3d(0px, 76.15808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af54e9a-f700-4463-93db-c3839ad096ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475080d4-5b46-415a-b161-47952f426494","keyframes":{"transform":["translate3d(107.87172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a30fd7-69a4-41f6-9b36-10b2a446a60d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5606cf32-d852-48af-b2e1-37ba97b756cf","keyframes":{"transform":["translate3d(0px, 2037.30340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఇది ప్రధానంగా పురుషులను, 60 ఏళ్లు నిండిన మహిళలను ప్రభావితం చేస్తుంది. రాత్రిపూట అకస్మాత్తుగా వాపుమంటలు ప్రారంభమై, 1-2 వారాల పాటు ఉంటాయి. మొదటి 24 గంటల్లో అత్యంత బాధాకరమైన లక్షణాలు కనిపిస్తాయి. Img Src : iStockphoto

[{"selector":"#anim-eaf3791e-174b-43f0-a147-1abb6bb7c562 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3500a611-966c-4738-a627-dc4093109b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ebdcdc8-451b-46ce-abe7-41ca3b894b21","keyframes":{"transform":["translate3d(0px, 76.15808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df678035-7287-49d6-a7cd-41c62917f64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e44d86a-af05-49d0-a424-154f79bd454f","keyframes":{"transform":["translate3d(107.87172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c852ce-b19b-4ac3-8fde-c535f8601cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74631be5-7dae-48a6-a7fb-ab88a9941664","keyframes":{"transform":["translate3d(0px, 2037.30340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గౌట్ అరోగ్య పరిస్థితి ఏర్పడిన వెంటనే చికిత్స చేయించాలి, లేని పక్షంలో శరీరంలోని ఇతర కీళ్లకు గౌట్ వ్యాపించి ప్రభావితం చేస్తుంది. ఇది ఎక్కువగా కాళ్లు లేదా చేతి వేళ్లలోని కీళ్ల వద్ద ఏర్పడుతుంటాయి. Img Src : iStockphoto

[{"selector":"#anim-2031b111-02cb-457a-a0a6-3c4f3e54a66f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71f95be3-7922-40cd-acd1-089552cf322b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f545f3-22a8-414f-ba6c-546ca5cb2027","keyframes":{"transform":["translate3d(0px, 76.15808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f65b88-bd61-4d4e-80ba-a1483c5382ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5870ef4-675e-4ec1-97e2-86184d48f30d","keyframes":{"transform":["translate3d(107.87172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ff32ca-a4b2-4902-a999-299400ebbcc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b76f4aac-7e11-4907-82c1-15730c0d14a6","keyframes":{"transform":["translate3d(0px, 2037.30340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గౌట్ చికిత్సా కోసం నొప్పి నివారణ మందులను వైద్యులు సూచిస్తారు. వాటిలో వాపును తగ్గించే నాన్‌స్టెరాయిడ్ డ్రగ్స్ వంటి కొల్చిసిన్, స్టెరాయిడ్స్‌తో కూడి యూరిక్ యాసిడ్ స్థాయిలను తగ్గించే అల్లోపురినోల్ వంటి మందులు. Img Src : iStockphoto

[{"selector":"#anim-39e76f3b-3e0b-4a6e-86d6-2c6ef89bc23b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f3a2ffa-a353-476f-b792-d05d7634531e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd70ca3-fc6e-44f0-a78b-4469b2398773","keyframes":{"transform":["translate3d(0px, 76.15808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e39fd8-8d2d-40d3-a7c2-166a6a351766","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822cbb1f-f80c-4f0c-9ae8-d36e6d1b7b3e","keyframes":{"transform":["translate3d(110.20407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec04d07-b35d-461c-af33-b622a20afc34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8703bd-d6eb-49dd-81c2-1850117f2fa4","keyframes":{"transform":["translate3d(0px, 2037.30340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఆర్థరైటిస్ ఫౌండేషన్ అధ్యయనాలు గౌట్ ఉన్న వ్యక్తులు బరువు నియంత్రణ చేసుకోవాలని పేర్కోంటున్నాయి. ఈ పరిస్థితి అభివృద్ధి చెందడానికి స్థూలకాయం కూడా కారకం. బరువు తగ్గడం యూరిక్ యాసిడ్ స్థాయిలను తగ్గిస్తుంది. Img Src : iStockphoto

[{"selector":"#anim-72940a26-4a42-4f01-be89-9d937442fde4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1759b49b-9a71-42e4-9aa7-2eda586e28fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549cc775-2a94-469e-be59-4c1e8b8afd0b","keyframes":{"transform":["translate3d(0px, 67.41173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d396e635-5489-416c-84b5-b526e87c02dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b0ec30-bab9-400f-8afc-22d26e73bff4","keyframes":{"transform":["translate3d(108.16326%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01f2c3f-bb79-4c7f-9ef7-83a5ec82ec7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40678ee7-9731-4b8b-ac1d-0866a5322d8d","keyframes":{"transform":["translate3d(0px, 1837.30340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] బరువు తగ్గడంతో కీళ్లపై ఒత్తిడి తగ్గడంతో పాటు గుండె జబ్బులను దూరం చేస్తుంది. శరీరాన్ని ధృడంగా తయారు చేసి ఫ్లెక్సిబిలిటీని పెంచుతుంది. ధూమపానం, మద్యపానాన్ని తగ్గించండి Img Src : iStockphoto

[{"selector":"#anim-745a47c1-2f32-414e-8493-a512e26212d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34f3273f-42d0-488b-abb6-8fe66b02f50d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ab9b34-1f57-4595-b96c-ca27029b3f26","keyframes":{"transform":["translate3d(0px, 67.41173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4b422a-e7c5-4050-8c24-c97d3eb1333e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-702059c6-5483-448b-b102-577626d9075d","keyframes":{"transform":["translate3d(109.91253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4882c948-6fe4-4e74-8a4a-6f29a6eb08c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df9704c-b827-4d17-bd6c-fbdb0c8b0ba4","keyframes":{"transform":["translate3d(0px, 1837.30340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మొక్కలు, ధాన్యాలు, ఆరోగ్యకరమైన కొవ్వులతో కూడిన మెడిటరేనియన్ ఆహారపు అలవాట్లను ప్రోత్సహించండి. చక్కని ఆహారం నిత్యం బరువును అదుపులో ఉంచేందుకు సహాయపడుతుం Img Src : iStockphoto

[{"selector":"#anim-8456f267-6c0b-47ee-b805-b898b965c76d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-892b4537-174f-4450-83e3-d84a135210ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7e0a5d-76d0-486d-9311-6424a1bdd3b6","keyframes":{"transform":["translate3d(0px, 69.70792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b838437-6d93-442d-a077-d28a539bef91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88db232d-d9f6-4938-aa7b-6c0eb7f28bcc","keyframes":{"transform":["translate3d(107.87172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10ef410-7b32-40bc-9368-9c898ca01e3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1f9f9f-d381-464e-b160-b7a4f21fcbdc","keyframes":{"transform":["translate3d(0px, 2023.01787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గౌట్‌ను మందులతో చికిత్స చేయవచ్చు. పండ్లు, కూరగాయలు, లీన్ ప్రొటీన్లు, పాల ఉత్పత్తులతో కూడిన సమతుల్య, తక్కువ ప్యూరిన్ ఆహారంతో గౌట్ లక్షణాలను సమర్థవంతంగా నివారించి మంటలను నిరోధిస్తాయి. Img Src : iStockphoto

[{"selector":"#anim-6d12a740-cbd9-41b2-9b1c-3a53149e877e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d47ed2b9-b035-407a-973e-7daeb7eca64b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab85537c-faa2-44e3-b71a-632c07ef3cc4","keyframes":{"transform":["translate3d(0px, 69.70792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043020a5-f9f8-489f-b434-3afdc8f18e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a479e4e9-54fd-419b-8441-de67623aac90","keyframes":{"transform":["translate3d(109.03790%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676396f3-b83b-481c-b2c9-f2eb4c704459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1b7988-ed31-4659-9cfa-b40059140318","keyframes":{"transform":["translate3d(0px, 2023.01787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మెడిటరేనియన్ డైట్ ప్లాన్ యూరిక్ యాసిడ్ స్థాయిలను తగ్గించి, మొత్తం ఆరోగ్యానికి తోడ్పడుతుంది. భోజన ప్రణాళికలో యూరిక్ యాసిడ్ స్థాయిల నియంత్రణ, బరువును నిర్వహణకు దోహదపడే ఆహారాలు ఎంచుకోవాలి. Img Src : iStockphoto

[{"selector":"#anim-1644ca46-6f10-4c9a-a5d5-05a194ba2a56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2dcf1a6-fd00-4b30-81fa-29cdc4db9d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d2353f-4e2f-4c8d-a895-4bef81fa8072","keyframes":{"transform":["translate3d(0px, 69.70792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bfdd53-7ff7-4d64-9112-20739c88631f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1106c160-f8fa-4d25-b552-84b276228cf0","keyframes":{"transform":["translate3d(109.03790%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee931e46-3774-4639-9981-3e718ca71a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08727f4-b6dd-4492-a79d-48120f7f81aa","keyframes":{"transform":["translate3d(0px, 2023.01787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గౌట్ అనేది ఇన్ఫ్లమేటరీ ఆర్థరైటిస్ పరిస్థితి, ప్యూరిన్‌లను నివారించడం, మొక్కల ఆధారిత ఆహారాలపై దృష్టి పెట్టడం వంటి ఆహార ఎంపికల ద్వారా దీనిని నివారించవచ్చు. కాగా, కొన్ని ఆహారాలకు దూరంగా ఉండటం ముఖ్యం. Img Src : iStockphoto

ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-cb844071-68eb-4e7b-a20a-30c766658bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe3ffba-ff3b-43cf-add6-b2c03b583e61","keyframes":{"transform":["translate3d(-214.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ba23a7-e812-43f7-adab-b62fe4858e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eabaf192-3101-4434-bfe4-fe4d437abc1d","keyframes":{"transform":["translate3d(166.29215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44423da7-8e97-4442-88f9-0f38a988d411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5c4d12-a3ff-4a49-b4fd-2d269c016902","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39217a1f-880e-4b10-96c3-49488e048e46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f68967-e401-49c4-bb46-5cb1ce610bde","keyframes":{"transform":["translate3d(0px, -462.39328%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6100748d-cea8-4c03-b6f4-f80be3cfd0ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46716dab-96ed-40fc-8eee-c5d258e57b45","keyframes":{"transform":["translate3d(0px, 170.42043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f8b336-396d-498e-b32e-ba72bf4ca832 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

గౌట్ నోప్పిని నివారించే ఆహారాలేంటో తెలుసా.?

ఇక్కడ క్లిక్ చేయండి

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